How To Relieve A Sinus Headache

Although not a lot of research has been done on sinus massage as a way to provide relief from headaches due to sinus pressure there are two approaches for you to consider for sinus headache relief through self-massage. 11152020 This trick will kill a sinus infection in just a few seconds.

Sinus Headaches Overview And More

Try running a humidifier or irrigating your sinuses with a saline solution to cleanse the area.

How to relieve a sinus headache. Vitamin C is rich in antioxidants which boost the immune system and fight with infection in sinus cavities. Using both hands place your index fingers above the bridge of your nose. Though sinus headache is caused by inflamed sinus cavities stress and tension can makes the pain worse.

8152018 If you have a sinus headache thinning out the congestion trapped in your sinuses may help. Dry air can irritate your sinuses so use a humidifier or vaporizer. 8282017 You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure.

Start by placing a hot towel or washcloth across your sinuses for about three minutes. Other options include holding a warm wet towel over your face for a few minutes or using a saline solution nasal spray. Breath in steam when you feel your nose is congested and your head is aching.

Taking rest also helps in getting relief from the sinus headache. Sit back and relax. Load Up with Vitamin C.

Sinus Headache Home Remedies Lessening the congestion present in the sinuses may aid. You can also find other natural remedies to relieve your symptoms here. Heres how to do it.

One is lymphatic self-drainage massage and the other is pressure point massage. 9202019 To relieve pressure in your sinuses and around your eyes try this. Try lessening the congestion using a humidifier or irrigating the sinuses using a saline solution to clean the region.

If the discomfort persists for more than 10 days you should consult a doctor as well as if you have a severe headache. Foods that are rich in vitamin C are lemons oranges kiwi pineapple.

Sinus Headaches Symptoms Causes And Treatment