Health Food During Pregnancy

7242017 Healthy eating during pregnancy is critical to your babys growth and development. Pregnant women need 80 - 85 mg of vitamin C a day.

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Processed cheese cheese spreads cottage cheese cream cheese etc.

Health food during pregnancy. 12192019 In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Hard cheese eg cheddar tasty cheese. Get off to a good start with these pregnancy super foods.

Heres what tops the list. Protein provides the building blocks for your baby to grow. Use this nutrition guide to plan out.

792020 Choline is a vital nutrient during pregnancy and plays an important role in babys brain development. Typically you will need to consume an extra 300 calories a day. Store in the fridge eat within two days of opening pack.

However a few nutrients in a pregnancy diet deserve special attention. Foods in this group include meat avoid liver fish poultry eggs beans pulses and nuts. 10212020 In fact following a healthy diet before you conceive can help boost your fertility lower the risk of birth defects such as spina bifida and even reduce your chances of developing preeclampsia during pregnancy.

In order to get the nutrients you need you must eat from a variety of food groups including fruits and vegetables bread and grains protein sources and dairy products. Soft and semi-soft cheese eg brie camembert ricotta fetta blue etc. Folate and folic acid Prevent birth defects.

Choline helps to prevent developmental abnormalities of the brain and spine. Shoring up what you eat now makes for a smoother transition once baby is on board. Aim to have 2 portions of fish each week.

DONT EAT unless thoroughly cooked to at least 75 o C and eaten soon afterwards. Make one of them an oily fish like salmon sardines or mackerel. Choose at least one good source of folate every day like dark green leafy vegetables veal and.

Enriched whole-grain breads and cereals are fortified with folic acid and iron. Animal sources of iron are readily absorbed by the body. It is important for pregnant women to eat iron-rich foods every day such as meat chicken seafood dried beans and lentils and green leafy vegetables.

My Pregnancy Plate A Blueprint For Healthy Eating During Pregnancy Healthy Families